Services
How Can I Help?
My mission is to help you break free from period pain and reclaim your vitality.
Work with me in a group setting or one-on-one. My services include Āyurvedic consultations, live Yoga classes and workshops, as well as a virtual wellness membership.
Reconnect to your natural rhythms and watch your life transform. You’ll feel renewed energy, balanced emotions, and enjoy a life where PMS and period pain are no longer in charge.
Here’s How We Can Work Together
ONE-ON-ONE CONSULTATIONS
Initial Consultation
Get a clear picture of your health, including the root causes of symptoms you’re facing and the steps you can take to rebalance naturally. This 75-minute session includes detailed follow-up notes, resources, and a blueprint for your next steps.
Consultation Package
Receive an initial consultation plus follow-up sessions totaling 3 hours of consultation time. With ongoing support, you’ll experience greater change and sustain your progress.
LIVE ClAsses and workshops
Rejuvenate and Restore
Experience the transformative journey of Supreme Release Yoga as well as other virtual and in person workshops.
FAQs
Learn more about my Ayurveda and Yoga Services
What is Ayurveda?
Ayurveda is an ancient system of medicine and healing that originated in the Indus Valley over 5,000 years ago. In Ayurveda, we see each individual as unique, and prescribe natural treatments based on the individual’s unique mind/body type, known as the dosha. Ayurveda is a sister science to Yoga, and the Yogic practices complement Ayurveda in providing a path to true healing.
How does Ayurveda help menstrual health issues?
Menstrual health issues come from imbalances in digestion, hormones, and excess stress and tension in the body. An Ayurvedic approach is holistic and natural: we take a comprehensive look at your unique health history and symptomology to determine the root cause of the menstrual health issues. As a result, we can remove the root cause (without the use of medications) and help restore balance and harmony naturally and with no side effects.
How do I choose an Ayurvedic practitioner?
To choose an Ayurvedic practitioner, consider your needs: are you looking for just a second opinion, or are you ready to make lifestyle changes to support your health?
Check reviews and see what results other clients have experienced. You can also sign up for a free strategy call or consultation to ensure that your personalities align. When choosing an Ayurvedic practitioner look into the practitioners lineage and training. You want to ensure that your Ayurvedic practitioner takes a truly holistic approach and cares about their clients.
Can Yoga help PMS?
Yes, Yoga can help reduce PMS. The breathing practices and postures, as well as time spent in meditation, can help to ease mood swings, anxious thoughts, and support more regular digestion. Specific Yoga practices like Supreme Release Yoga can have the additional benefits of reducing period cramps and helping to restore regularity to your menstrual cycle.
Is it OK to do Yoga during your period?
Yes, you can do Yoga during your period depending on the style. Fast-paced, power Yoga, and hot Yoga is not appropriate to do during menstruation because it is overly taxing on the body. Restorative styles are best. Yoga styles like Supreme Release Yoga can be therapeutic during menstruation and help to ease period cramps and other symptoms.
Book Your Free Strategy Call Today!
Learn how I help women get rid of period pain, PMS, and other menstruation issues naturally with the soul-nourishing practices of Ayurveda and Yoga.
