Tell me if this sounds familiar:

• “I want to stop being so stressed and anxious – it’s driving me (and my partner) crazy.”
• “I know I could be healthier, but every time I try a new diet or exercise routine, it just doesn’t stick.”
• “I don’t know if it’s my hormones, my job, or what – but I’m not as happy as I could be.”

If this is you – I hear you and you’re not the only one.

Things look fine on paper. But your bad moods, crazy periods, or lack of energy are telling you that things need to improve, and FAST. 

How would you feel if:

• You knew that your diet and exercise were actually helping you feel better not worse. 
• You had energy after you left work, instead of feeling burned out.
• You have the confidence to speak your mind because you’re no longer a people pleaser or fear being seen as “high maintenance.”

I have good news: you are completely capable of achieving all of these things.

I’m Sam, founder of Spiro Collective. I use Ayurveda to help women balance their hormones, have more energy, and stop feeling stressed.

Ayurveda is an ancient system of medicine that helps us create habits that just feel good. We take your unique personality, body, and experiences into account – no cookie cutter, generic tips here. 

When you work with me, whether it’s in an Ayurvedic coaching session, private yoga, or to help you to get pregnant, I combine Ayurveda with my background as a PhD in nutrition, doula, and yoga instructor with over 1,500 hours of teaching experience. (To learn more about my trainings and certifications, click here!) 

That’s right…I got a PhD in nutrition and realized in my research that we’re missing some important lessons on how to live a happy and healthy life – lessons that I was able to find in the ancient Ayurveda and yoga practices.

Now I use it all – ancient and modern, Eastern and Western – to help you get the results you want. I know that health and balance are possible for every person on this planet.