Blog
A blog that empowers women to naturally overcome PMS and menstrual issues, promoting a life of energy, confidence, and regular, pain-free periods.
Ayurveda for Heavy Periods
Natural remedies from Ayurveda for heavy periods includes diet and lifestyle strategies to reduce pitta…
How Much Does an Ayurvedic Practitioner Cost?
Learn how much an Āyurvedic practitioner costs and how to choose the right Āyurvedic practitioner…
The Health Benefits of Intermittent Fasting for Women
The health benefits of intermittent fasting for women include more regular digestion and easier menstruation.
Healing Vata Digestion and Menstruation Issues
Vāta digestion and menstruation issues can manifest in many different ways. Learn how to recognize…
Best Careers for Your Ayurvedic Dosha
Explore the connection between lung health and holistic practices from Āyurveda and Yoga.
Bloat-Free Split Pea Soup Recipe
This bloat-free split pea soup recipe supports optimal digestion during the luteal and menstrual phases…
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