Comprehensive Ayurvedic Dosha Quiz

Take this Ayurvedic dosha quiz to learn which dosha is most present in you. Your Ayurvedic dosha helps to explain your physical tendencies, personality, and goals. When you complete the quiz, you’ll receive some natural strategies to help you find balance!

Take My Ayurvedic Dosha Quiz

An Ayurvedic dosha quiz only shares a small piece of the information that’s available to you when you learn about Ayurveda. Consider working with an Ayurvedic practitioner to get a comprehensive picture of your health and a tailored plan to support menstrual balance and vibrant well-being. Book a free strategy call with me to learn more.


How do I know my Ayurvedic dosha?

You can learn your Ayurvedic dosha by taking a dosha quiz. These types of quizzes share physical and mental traits of different Ayurvedic doshas. You can also know your Ayurvedic dosha by working with an Ayurvedic practitioner, who will do a dosha assessment.

What is the rarest dosha type?

The rarest dosha type is the tri-doshic type. Tri-doshic people are equal parts of vata, pitta, and kapha dosha.

How to know my body type according to Ayurveda?

You can learn your body type according to Ayurveda by taking an Ayurvedic dosha quiz. These quizzes will ask questions about your physical body, health symptoms, and mental characteristics. Once you know your body type according to Ayurveda, you can adjust your diet and lifestyle to help you find balance.

Which dosha is best in Ayurveda?

No dosha is better than another – all of the doshas have their positive and negative qualities. Vata dosha is in charge of movement, pitta dosha is in charge of transformation, and kapha dosha is in charge of support and stability.

How do I know if I am pitta or vata?

Taking an Ayurvedic dosha quiz can help you to determine if you are pitta or vata dosha. People with pitta dosha tend to experience red skin, a hot internal temperature, acid reflux, or heavy, prolonged menstruation when out of balance. People with vata dosha tend to experience dry skin, a cold internal temperature, gas and bloating, period cramps, or irregular menstruation when out of balance.

Does your dosha change with age?

Your natural dosha, known as your prakruti, does not change with age. Your current state of balance or imbalance, known as your vikruti, does change with your age and life experiences. Different stages of life also have the qualities of the different doshas, so you may feel more similar to certain doshas based on your age.

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