About Me

I help women in Buffalo, NY reduce PMS and menstrual issues naturally. Say goodbye to meds, and hello to a life full of energy, confidence, and regular, pain-free periods.

Your Natural Path to Pain-Free Periods

As an expert in natural solutions for PMS and period pain, I bring a unique blend of Ayurvedic wisdom, Yoga, and modern science to my practice. My approach is deeply empathetic and personalized, focusing on your total well-being, not just the symptoms.

Changing Lives

I’ve personally experienced the deep impact of PMS and period pain, and my tailored programs are specifically designed with your struggles in mind. Together, we’ll not only alleviate discomfort but also enhance your overall health and well-being.

Sustainable Change

Join me in a journey of lasting health. Focused on your unique needs, I’ll guide you in mastering your menstrual cycle with comfort and confidence. Together, we’ll create a healthier, more harmonious life.

Spiro Collective: Ayurvedic Practitioner in Buffalo, NY

01. I Listen

Understanding your unique struggles with PMS and period pain, I listen closely to align our journey with your health goals and lifestyle.

02. I Assess

Grasping your situation, I thoroughly analyze your health and areas for improvement, ensuring informed, targeted strategies from the start.

03. I Personalize

With a clear grasp of your needs, I craft a tailored wellness plan for your journey, focusing on sustainable relief and long-term well-being using natural methods.

Start your pain-free journey

Discover Dr. Samantha Attard’s Proven Path to Conquering PMS and Period Pain

Struggling with the challenges of PMS and period pain while managing a demanding lifestyle? Samantha Attard, PhD and Ayurvedic Health Counselor designs holistic wellness plans that integrate effortlessly into your life, transforming your approach to menstrual health, offering relief and empowering you to live pain-free.

Book a FREE Strategy Call

My Vision & Mission

My vision is to transform the way women approach their menstrual health and overall well-being, redefining what it means to live in harmony with one’s body, especially during challenging times of PMS and period pain.

My mission is to empower these women with holistic, personalized wellness plans that fit seamlessly into their busy lives, enabling them to maintain balance and vitality without compromising their professional or personal commitments.

Transforming Lives: Let’s revolutionize how women manage PMS and period pain, integrating natural wellness solutions into their daily routines and releasing the need for prescription medications for lasting relief.

Alleviating Discomfort: I provide tailored wellness strategies that effectively reduce symptoms, enhance comfort, and improve quality of life throughout the menstrual cycle.

Holistic Healing: We’ll merge Ayurvedic wisdom with modern lifestyle practices to nurture both physical and emotional well-being, fostering resilience and health.

Sustainable Wellness: I create long-term wellness plans that honor the body’s natural rhythms, ensuring ongoing harmony and a thriving life.

Giving Back

5% of All Proceeds are Donated to the Mahavir Foundation Trust and CGOU

The trust supplies sustenance, education, and resources to low-income children and their families in Vadodara, India. Through your participation in Spiro Collective programs, we sponsor a school and support programs to distribute sanitary pads and menstrual health supplies.

Lineage and Gratitude:

I am profoundly grateful to the rishis who realized the powerful principles of Āyurveda and began the oral tradition, knowing that this sacred information needed to be shared for the benefit of all.

I have been blessed to study Āyurveda with Myra Lewin of Hale Pule, Ali Cramer, Seema Johari, and Anu Agarwal. Thank you to Kaya Mindlin, founder of the ŚRY Yoga practice, for her teachings on Yoga, Jyotisha, and Āyurveda.

Thank you to Shantala Shriramaiah, my chanting and Vedic recitation teacher.

And most importantly, pranams and deep thanks to my guru, Swamini Brahmaprajnanda of Discover Atma for illuminating my path and sharing the supreme knowledge of Vedanta with me.

Ready to Get Your Life Back? Let’s Talk…

Schedule a free strategy call: Let’s create a customized plan for PMS and period pain relief.

Book a FREE Strategy Call