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YOGA AND MEDITATION VIDEOS

Enjoy these recordings of yoga practices and guided meditations. If you’d like to access more on-demand yoga and meditation, please sign up here. Or, join us live! You can see the schedule here.

Yin Yoga

Yin Yoga: From Intellect to Intuition

Yin Yoga: From Intellect to Intuition

April 19, 2020

Yin Yoga for Worthiness

Yin Yoga for Worthiness

March 29, 2020

Vinyasa Yoga

45-Minute Yoga Basics: Connect and Find Ease

Yoga Basics: Connect to Intuition

April 25, 2020

60 Minute Yoga: Get out of your Head

Vinyasa Yoga: Get out of your Head

April 21, 2020

Meditation and Breathing

Guided Meditation: "Dear One, I am Here for You"

Guided Meditation: “Dear One, I am Here for You”

April 2, 2020

Guided Meditation: Allow Emotions to Come and Go

Guided Meditation: Allow Emotions to Come and Go

March 23, 2020

Prenatal Yoga

Prenatal Yoga - Daily Stretch

Daily Stretch: 30 minutes of Prenatal Yoga

July 6, 2020

These videos are offered by donation. If you’d like to contribute, please Venmo @Samantha-Attard.

Alternatively, sign up for an Ayurvedic Consultation, Private Yoga Session, or Fertility/Pregnancy Support, all of which can be done virtually.