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Your Symptom-Free Period
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There's a clear path towards a symptom-free period

There's a clear path towards a symptom-free period, no meds required.

After decades of struggling with painful, irregular, symptomatic periods, I learned how to heal these issues once and for all with the time-tested, holistic practices of Āyurveda and Yoga.

Now, I help women experience symptom-free periods by teaching them these same tools. We address:

👉how the common "health foods" like salads and smoothies are actually making period pain worse
👉why releasing abdominal tension is more important than doing ab exercises
👉which techniques will help you sleep more deeply
👉the old stories about being a woman that are actually keeping you caught in a painful/symptomatic cycle
👉how to manage your energy and stress to prevent burnout and fatigue

And, in my 10-week program, Your Symptom-Free Period, you also get the joy and support of like-minded women going through the same journey.👭

Sound like something you'd like to be a part of?

Make 2024 the year that you get rid of period issues once and for all.🙌 Your Symptom-Free Period starts on January 22nd (and if you sign up in December you get some FABULOUS bonuses to get you started).

Click the link in my bio to learn more.

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#periodpain #periodpainrelief #pms #pmsrelief #periodstruggles #naturalperiodrelief #holistichealth #holisticmenstruation #womenempowerment #menstruation #ayurvedalife #ayurvedicremedies #buffalove #buffalony #holistichealing #doshabalancing #vataproblems #vata #pitta #CelebrateWomanhood #girlpower #menstrualcyclewellness #cycletracking #homeremediesforcramps #dailyroutine

Tracking ovulation isn't just for getting pregnant

Tracking ovulation isn't just for getting pregnant.

Tracking ovulation also tells you about your state of health, when you'll get your next period, AND how to adjust your diet and daily routines to reduce PMS symptoms.

Do you know when you ovulate?🤔

Three ways to find out:
1️⃣Take your temperature every morning in bed with a basal body thermometer. Your temperature rises after ovulation occurs.
2️⃣Track your cervical mucus by noticing the residue on toilet paper after you wipe. Your cervical mucus will get clear, more abundant, and stretchy like raw egg whites before/during ovulation.
3️⃣Take ovulation tests, which measure hormones that rise before ovulation.

Here's my favorite method:
Cervical mucus. 🐣

Here's why:
⭐️no fancy equipment required
⭐️only takes 5 seconds every time you use the bathroom
⭐️easier to see changes occur, so you don't accidentally miss the ovulation window
⭐️more reliable, particularly for women with kids or excess vāta dosha

I want to hear from you: do you track your cervical mucus? Would you like to learn more about how to do so?

Get more info about your menstrual cycle and natural relief for period issues in my weekly newsletter. Each week I send out a special video teaching that goes beyond what I'm able to share on Instagram. Subscribe at the link in my bio.🙌🙌
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#MenstruationCelebration #cycletracking #cervicalmucus #ovulation #ovulationtracker #basalbodytemp #buffalove #buffalony #ayurvedicremedies #periodproblems #periodpain #pmsrelief #pms #menstruation #menstrualcycle #womenshealth #womensempowerment #knowyourself #thefifthvitalsign #doshabalance #vatabalancing #fertilityjourney #menstrualwellnesstips

Women are strong. 💪 So many women are experien

Women are strong. 💪

So many women are experiencing incredibly high levels of pain each month due to period cramps. And they're experiencing that pain while still working, going to school, raising families, and caring for themselves.

Imagine what would be possible if these women (including you) weren't in pain anymore. We could build a world that values feminine gifts.🌱

That's why I'm so passionate about helping women achieve symptom-free periods with natural methods. We could help build a more collaborative, compassionate, and peaceful world.

⭐️If you want in on that mission - the first step is to join me for my free webinar - 5 Natural Solutions for Immediate Period Pain Relief, happening on 11/29. Register at the link in bio or bit.ly/5-sols

Let me know in the comments - what would you rate your period pain on a scale from 1-10? What would your life be like without it?
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#ayurvedalife #AyurvedaRemedies #menstrualwellnesstips #periodpain #periodissues #periodpainrelief #cramprelief #pms #periods #girlpower #naturalremedies #holistichealth #naturalsolutions #buffalove #buffalony #balancedhormones #holisticperiodhealth #dailyroutine #ayurvedaapproach #mindfulliving #ayurvedicsolutions #vatabalancing #vataproblems #vatadosha

What do childbirth and period cramps have in commo

What do childbirth and period cramps have in common?

The fear, tension, pain cycle.

Here's how the fear, tension, pain cycle works:
Fear causes tension in the muscles, which leads to more pain, which causes more fear, and the cycle continues.

In order to exit the fear, tension, pain cycle, we need to be present for and LOVE the moments of relief between period cramps (instead of anticipating the next cramp).

Knowing about the fear, tension, pain cycle doesn't get rid of all period cramps, but it prevents us for inadvertently making those cramps worse.

Learn more truths about period cramps and natural solutions to relieve them at my Free webinar - 5 Natural Solutions for Immediate Period Pain Relief, happening Nov 27th and 29th. Register at bit.ly/5-sols or at the link in bio.
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#periodpain #periodproblems #happyhormones #doshabalance #feartensionpaincycle #periodcramp #cramprelief #naturalsolutions #periodpainrelief #pms #buffalove #buffalony #ayurvedicremedies #doshabalancing #womanpower #holistichealth #justbreathe #menstrualhealthtips

I couldn't have written these words 10 years ago.

I couldn't have written these words 10 years ago.

Because when I was stuck in the throes of period pain and menstrual difficulties...I didn't feel grateful to be a woman or to experience menstruation.

But as I applied the teachings of Āyurveda, got back in touch with natural rhythms, and healed my menstruation...I receive the greatest gift of all: gratitude for being a woman, and an insight into these beautiful cycles we get to experience.

This is possible for you, too.

The first step is attending my free webinar - 5 Natural Solutions for Immediate Period Pain Relief - on Nov 27th or 29th. I'm hosting it at 2 times to make sure as many people can come as possible. Register at bit.ly/5-sols or link in bio. I can't wait to see you there.
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#womanpower #femaleempowerment #mooncycle #naturalcycles #naturalrhythms #girlpower #gratitude #naturesrhythms #mothernature #menstruation #periodpain #periodpainrelief #pms #proudtobeawoman #celebratewomanhood #thanksgiving2023 #ayurveda #natureswisdom #alignwithnature #buffalove #buffalony #doshabalancing #vatadosha #pittadosha #vataproblems #menstrualrelief

Uncover the truth about period pain! 🩸✨ Shar

Uncover the truth about period pain! 🩸✨

Share this post with a friend who needs to know the real cause of period pain 👯

Period pain is caused by tension and resistance. It's that simple.

Why does this matter? Knowing the CAUSE helps us to take actions that genuinely bring relief. Things like:

👉reducing pelvic tension

👉removing tampons and menstrual cups

👉using ingredients that help keep the blood flowing, like ginger and turmeric

Forget everything you thought you knew about period cramps. Discover 5 Solutions for Immediate Period Pain Relief at my free webinar on November 27th and 29th. Register at bit.ly/5-sols or at the link in bio.

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#ayurvedalife #AyurvedaRemedies #menstrualwellnesstips #periodpain #periodissues #periodpainrelief #cramprelief #pms #periods #girlpower #naturalremedies #holistichealth #naturalsolutions #buffalove #buffalony #balancedhormones #holisticperiodhealth #dailyroutine #ayurvedaapproach #mindfulliving #ayurvedicsolutions #vatabalancing #vataproblems #vatadosha

Never reach for a bottle of pain meds again. Join

Never reach for a bottle of pain meds again.

Join me at my FREE webinar - 5 Natural Solutions for Immediate Period Pain Relief. I'll be teaching in-the-moment pain relief techniques that you can use when period cramps strike.

I cultivated these solutions over the course of 10+ years of formal studies, research, and self-experimentation. What I’m sharing with you comes out of my unique experience as a Nutrition PhD and Āyurvedic Health Counselor, as well as my training as a Yoga instructor and birth doula.

I feel deeply called to share this information with you, because I spent so many days and years in pain, fear, and confusion about what was happening in my body. I’m so glad those pain-filled days are behind me, and I want them to be long gone for you, too.

The webinars are taking place 11/27 at 7pm ET and 11/29 at 1pm ET to accommodate different time zones. A recording will be available to those who register.

Register at bit.ly/5-sols or the link in my bio.
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#periodpain #periodpainrelief #painrelief #menstrualcycle #menstruation #periodproblems #pms #pmsproblems #womenshealth #Hormonalbalance #holistichealth #happyhormones #womanpower #PeriodPositive #MenstrualHealthTips #PeriodsAndDoshas #ayurvedicperiodproblems #DoshaBalance #naturalsolutions #naturalhealing

What do you do when a difficult emotion strikes?

What do you do when a difficult emotion strikes?

Again and again, I hear women tell me that they struggle to stop their snacking habit because of stress. Food becomes an easy way to "deal" with the stress they're feeling.

Unfortunately, that habit only leads to more stress for the body, and keeps you caught in a cycle of dis-ease.

Save this post for a list of 28 quick ways to help you to gain perspective, calm, and peace, even in difficult times.

This list might be quite useful with the holidays coming up....🤗

Which of the strategies on this list are your favorite? Let me know in the comments below.

✳ Get 5 Natural Solutions for Immediate Period Pain Relief at my upcoming free webinar, happening Nov 27th and 29th. Register at bit.ly/5-sols or click the link in my bio.
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#thanksgiving #thanksgiving2023 #givethanks #energyboost #moodboost #emotionaleating #intuitiveeating #menstrualcycle #moodbalance #hormonalbalance #healthyhormones #happyhormones #ayurvedaforwomen #ayurvedalife #ayurvedicremedies #periodpain #periodpainrelief #pmsrelief #pms #menstruation #healthysnacking #healthysnacks #healthyhabits #mindfulliving #mindfuleating #buffalove #buffalony #holidaystress #holidaytime

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Samantha Attard sees Āyurveda, Yoga, and fertility clients virtually or in person at The Cary House, located at 460 Franklin St in Buffalo, NY.

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