How do you know if you’re burned out? Interview with Ingrid Vaicius

Today on the podcast, we have a special interview with my friend, colleague, and fellow wellness warrior – Ingrid Vaicius. We talked about her path from foreign policy to wellness coaching, the major signs that told her she was in the throws of burnout, and how she nursed her body back to health. We also talk about her evening routine, what she does when she turns off screens at night, and the lesson she would share with the listeners and world at large.

Ingrid is smart, funny, practical, and honest. I know you’ll love her as much as I do.

 

 

Like this episode? Tell Ingrid:
IngridVaicius.com
instagram.com/ingrid_wellness
Ingrid’s Delicious (and healthy!) cookie company: baktbyingrid.com

Be sure to check out our 4-week stress cleanse course at 4-week-stress-detox.teachable.com.

And as always, if you enjoy this podcast, please do subscribe and share with a friend! Thank you!