Yin Yoga Series
This 3-part Yin Yoga series will focus on the 3 primary elements: water, fire, and air/wind.
Join class live on Thursdays, 7:15-8:00pm ET on January 25th, February 2nd, and February 9th. You’ll also receive class recordings so you can practice anytime, available until March 15th, 2023.
5% of all proceeds will be donated to CGOU, whose overall mission is creating opportunities for underprivileged people through education and empowerment. Much of their work is based in Baroda, India, where they supply sustenance, education, and resources to low-income children through Mahavir Foundation Trust Vadodara Chapter.
I recommend having a blanket or towel and at least 2 Yoga blocks (you could use big books, sturdy cushions, or cans of tomatoes instead of the blocks). Optional: a Yoga bolster (or large pillow/couch cushion) and a Yoga strap (or belt/tie).
Other questions about class? Send an email to firstname.lastname@example.org.
About Yin Yoga:
In Yin Yoga, we hold restful shapes for 3 to 5 minutes to allow the muscles to relax and gain access to the deeper connective tissues of the body. This class isn’t necessarily easy – there can be deep sensation from staying in a pose for an extended period of time. But through the concentration on the breath and presence in your body, you’ll find a deep energetic release through this class. It’s perfect before bed and any time you’ want to better connect with your body.