Enhance Your Yoga Practice @ Yoga Park

We all love how we feel after a great Yoga class: strong, calm, centered, and like we could take on the world. But sometimes it feels like our “real life” is the complete opposite. Is it possible to carry that wonderful post-Yoga glow into everyday life?

YES.

And the best part is that as we bring those good feelings off the mat and into our lives, we’ll also find that our physical Yoga practice is that much more enjoyable. We will have more endurance, flexibility, and capacity for peace.

Join us for a free, 3-part workshop on enhancing your Yoga practice. In these sessions, we’ll discuss:

• Energy Management for a More Effective Yoga Practice

• Building Consistency into your Yoga and Meditation Practice

• Taking Yoga Off the Mat with the Yamas and Niyamas

In these workshops, you’ll learn tangible ways to multiply the benefits of your Yoga practice throughout your life.

Your guide is Samantha Attard, Āyurvedic Health Counselor, Nutrition PhD, and Yoga Instructor. Sam has been practicing Yoga since 2005, teaching since 2014, and has had a thriving daily home Yoga and meditation practice for many years. She’ll be weaving together Yoga and lifestyle practices to help you create a more vibrant and thriving life.

Register for 1 or all 3 – space is limited!