Livestream Alignment Yoga
About This Class:
Our alignment class is perfect for when you want to move with a little more instruction and support. Sam creates an engaging, unique yoga sequence to address a specific energetic and anatomical theme. There will be an emphasis on alignment, breath, and calming the mind. Beginners welcome! Sam always offers modifications and the invitation to adjust your practice to suit your body and mind each day. Register here.
Five percent of all earnings are donated to CGOU, whose overall mission is creating opportunities for underprivileged people through education and empowerment. Much of their work is based in Baroda, India, where they supply sustenance, education, and resources to low-income children through Mahavir Foundation Trust Vadodara Chapter.
Get On-Demand Access:
For on demand access to this class, join Spiro Commons.