happy hormones balance bowl cooking class

Happy Hormones Cooking Class: Vitality Boosting with Ghee

In Āyurveda, ghee is considered a sacred substance. It can be used to heal the digestive tract, support the release of toxins from the body, support skin health and healing, lubricate the eyes, and more. Ghee is particularly nourishing and healing during the pre-menstrual and menstrual phases of our cycle, when we tend to feel more depleted and dry.

In this virtual workshop, you’ll learn how easy it is to make ghee at home by actually making it all together. You’ll get to ask questions and receive feedback on your ghee-making process, while I share about how our lifestyle, emotions, and energy relate to hormonal balance. You’ll learn key ways to support pain-free menstruation and reduced PMS symptoms.

What we’ll do:

☆When you sign up, you’ll receive a supply and ingredient list.

☆During our live workshop, I’ll share more about how to support balanced hormones as we make ghee and a vitality-building snack. Some topics we’ll cover:

  • how menstruation connects to our creativity and work
  • exercise habits that make period cramps worse (and better)
  • a simple meditation to ease menstrual flow

☆Can’t join us live? You’ll have access to the recording for 2 weeks.

☆You’ll walk away with new recipes, new cooking skills, and a template for creating healthy, balanced meals, every time.

What’s on the menu…

Ghee and a vitality-building ojas snack!

Sign Up for the Series! 

This workshop is part 1 of a 3-part Happy Hormones Cooking Class series.

Class 1 Sept 24th: Build a balanced meal and discuss foods that support happy hormones.

Class 2 Oct 15th: Snacks for dinner! We’ll make healthy Āyurvedic snacks (that double as a fully balanced meal) and talk about how eating habits and digestion relate to menstruation.

Class 3 Nov 5th: We’ll make ghee and a vitality-building snack as we discuss emotional care and lifestyle factors to support balanced hormones. 

Sign up for all 3 workshops to receive:

  • The Āyurvedic Food Fundamentals Guide
  • Lifetime access to the workshop recordings 
  • An exclusive discount and opportunity for live support for my Kitchari Clarity at-home food cleanse.

Sign up for $111 today. 

About your guide:

I’m Sam, I’m an Āyurvedic Health Counselor, nutrition PhD, and mom who cooks over 880 fresh meals each year for my family. I’ve led dozens of groups through cooking workshops, and teach people how to develop home-cooking skills – from how to cook the perfect beans to how to meal plan and prep when you have a busy schedule. I went from having debilitating periods for years to stress- and pain-free menstruation, by changing my diet and lifestyle. I’m excited to share how you can support easeful menstruation with food.


“It is very useful to make it together so that Sam can correct your technique.”

– Dora, Cooking Workshop Participant 


You don’t want to miss this workshop! Sign up today at early-bird pricing: $37

Regular pricing (after 10/20): $43.

We never want finances to be a barrier to your well-being. Please reach out to for sliding scale pricing and scholarships.

Charitable Giving:

5% of all proceeds will be donated to CGOU, whose overall mission is creating opportunities for people through education and empowerment. Much of their work is based in Baroda, India, where they supply sustenance, education, and resources to low-income children through Mahavir Foundation Trust Vadodara Chapter.


All sales are final.

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Nov 05 2023


3:30 pm - 5:15 pm



More Info

Register here


Register here