happy hormones balance bowl cooking class

Happy Hormones Cooking Class: Snacks for Dinner

Do you feel JUST. SO. HUNGRY. During the pre-menstrual or menstrual phases of your cycle? It’s not in your head — as progesterone rises, our appetite gets stimulated as well.

But mindlessly putting our hand in a bag of chips or snacking throughout the day can actually worsen our experience, leading to pre-menstrual bloating and water retention, mood swings and headaches, as well as more painful, difficult menstruation.

In this virtual cooking class, we’ll make easy and healthy Āyurvedic snacks, combining them into a delicious balanced dinner, and talk about other eating habits that support easier menstruation.

This cooking class is accessible for cooking newbies and pros alike!

What we’ll do:

☆ When you sign up, you’ll receive a supply and ingredient list.

☆ During our live workshop, I’ll share more about how to support balanced hormones as we cook a complete, balanced meal all together. Some topics we’ll cover:

  • what times are best to eat your meals
  • why we love snacking and how to curb the habit
  • ways to support better blood sugar, especially during the pre-menstrual period

☆ Can’t join us live? You’ll have access to the recording for 2 weeks.

☆ You’ll walk away with new recipes, new cooking skills, and a template for creating healthy, balanced meals, every time.

What’s on the menu…

Chapati (Indian flat bread), baked sweet potatoes, mung beans and greens sauce, date bites, and a spiced nightcap milk.

Sign Up for the Series!

This workshop is part 2 of a 3-part Happy Hormones Cooking Class series.

Class 1 Sept 24th: Build a balanced meal and discuss foods that support happy hormones.

Class 2 Oct 15th: Snacks for dinner! We’ll make healthy Āyurvedic snacks (that double as a fully balanced meal) and talk about how eating habits and digestion relate to menstruation.

Class 3 Nov 5th: We’ll make ghee and a vitality-building snack as we discuss emotional care and lifestyle factors to support balanced hormones.

Sign up for all 3 workshops to receive:

  • The Āyurvedic Food Fundamentals Guide
  • Lifetime access to the workshop recordings
  • An exclusive discount and opportunity for live support for my Kitchari Clarity at-home food cleanse.

Sign up for $111 today.

About your guide:

I’m Sam, I’m an Āyurvedic Health Counselor, nutrition PhD, and mom who cooks over 880 fresh meals each year for my family. I’ve led dozens of groups through cooking workshops, and teach people how to develop home-cooking skills – from how to cook the perfect beans to how to meal plan and prep when you have a busy schedule. I went from having debilitating periods for years to stress- and pain-free menstruation, by changing my diet and lifestyle. I’m excited to share how you can support easeful menstruation with food.

“It is very useful to make it together so that Sam can correct your technique.”

– Dora, Cooking Workshop Participant

You don’t want to miss this workshop! Sign up today at early-bird pricing: $37

Regular pricing (after 10/1): $43.

We never want finances to be a barrier to your well-being. Please reach out to for sliding scale pricing and scholarships.

Charitable Giving:

5% of all proceeds will be donated to CGOU, whose overall mission is creating opportunities for people through education and empowerment. Much of their work is based in Baroda, India, where they supply sustenance, education, and resources to low-income children through Mahavir Foundation Trust Vadodara Chapter.

All sales are final.

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Oct 15 2023


3:30 pm - 5:15 pm



More Info

Register here


Register here