happy hormones balance bowl cooking class

Happy Hormones Cooking Class: Balance Bowl

YES. Food choices do affect our menstrual cycle (even if your doctor told you otherwise).

In this virtual cooking class, we’ll cook a hormone-balancing meal together, get more confident in the kitchen, and share foods can help relieve menstrual pain and PMS symptoms like headache, bloating, and fatigue.

This cooking class is accessible for cooking newbies and pros alike!

Sign up for this class OR Sign up for the series!

What we’ll do:

☆When you sign up, you’ll receive a supply and ingredient list.

☆During our live workshop, I’ll share more about how to support balanced hormones with food as we cook a complete, balanced meal all together. Some topics we’ll cover:

  • how to best use (or avoid) popular trends like superfoods and intermittent fasting
  • what causes period cramps and my favorite practices for relieving them
  • the 4 causes of bloat and how to relieve each of them

☆Can’t join us live? You’ll have access to the recording for 2 weeks.

☆You’ll walk away with new recipes, new cooking skills, and a template for creating healthy, balanced meals, every time.

What’s on the menu…

Barley and Rice Carrot Pilaf, Adzuki Beans, and Crispy Kale with a Date Chutney. This menu is vegetarian, nut-free, lactose-free, and egg-free, with options to make it gluten-free and vegan.

Sign Up for the Series! 

This workshop is part 1 of a 3-part Happy Hormones Cooking Class series.

Class 1 Sept 24th: Build a balanced meal and discuss foods that support happy hormones.

Class 2 Oct 15th: Snacks for dinner! We’ll make healthy Āyurvedic snacks (that double as a fully balanced meal) and talk about how eating habits and digestion relate to menstruation.

Class 3 Nov 5th: We’ll make ghee and a vitality-building snack as we discuss emotional care and lifestyle factors to support balanced hormones. 

Sign up for all 3 workshops to receive:

  • The Āyurvedic Food Fundamentals Guide
  • Lifetime access to the workshop recordings 
  • An exclusive discount and opportunity for live support for my Kitchari Clarity at-home food cleanse.

Purchase the series for $111 today. 

About your guide:

I’m Sam, I’m an Āyurvedic Health Counselor, nutrition PhD, and mom who cooks over 880 fresh meals each year for my family. I’ve led dozens of groups through cooking workshops, and teach people how to develop home-cooking skills – from how to cook the perfect beans to how to meal plan and prep when you have a busy schedule. I went from having debilitating periods for years to stress- and pain-free menstruation, by changing my diet and lifestyle. I’m excited to share how you can support easeful menstruation with food.


“It is very useful to make it together so that Sam can correct your technique.”

– Dora, Cooking Workshop Participant 


You don’t want to miss this workshop! Sign up today at early-bird pricing: $37

Regular pricing (after 9/15): $43.

We never want finances to be a barrier to your well-being. Please reach out to for sliding scale pricing and scholarships.

Charitable Giving:

5% of all proceeds will be donated to CGOU, whose overall mission is creating opportunities for people through education and empowerment. Much of their work is based in Baroda, India, where they supply sustenance, education, and resources to low-income children through Mahavir Foundation Trust Vadodara Chapter.


All sales are final.

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Sep 24 2023


3:30 pm - 5:15 pm



More Info

Register here


Register here