Yin Yoga Series
During the hectic holiday season, we need more opportunities to rest, restore, and rejuvenate. Join us for a 3-part Yin Yoga series to help you do just that. Class 1 will focus on the opening the heart, Class 2 will focus on mobilizing the hips to release stored tension, and Class 3 will focus on whole-body rebalancing and restoration. This class is beginner-friendly, and all are welcome!
Join for 1 class or all 3! Participants who sign up for the 3-class series will get video recordings of the sessions, so they can practice anytime.
5% of all proceeds will be donated to CGOU, whose overall mission is creating opportunities for underprivileged people through education and empowerment. Much of their work is based in Baroda, India, where they supply sustenance, education, and resources to low-income children through Mahavir Foundation Trust Vadodara Chapter.
I recommend having a blanket or towel and at least 2 Yoga blocks (you could use big books, sturdy cushions, or cans of tomatoes instead of the blocks). Optional: a Yoga bolster (or large pillow/couch cushion) and a Yoga strap (or belt/tie).
Other questions about class? Send an email to email@example.com.
About Yin Yoga:
In Yin Yoga, we hold restful shapes for 3 to 5 minutes to allow the muscles to relax and gain access to the deeper connective tissues of the body. This class isn’t necessarily easy – there can be deep sensation from staying in a pose for an extended period of time. But through the concentration on the breath and presence in your body, you’ll find a deep energetic release through this class. It’s perfect before bed and any time you’ want to better connect with your body.