build a balanced bowl virtual cooking workshop

Build a Balanced Bowl Virtual Workshop

Getting a healthy meal on the table isn’t a simple task. Between planning what to cook, getting the ingredients, and making the time to cook it, it can get overwhelming. Even if you do all of those things, it’s not guaranteed that the meal is healthy or delicious (and hopefully both!). Instead, you might find yourself ordering out more than you want to, or sticking with the same meals again and again, though you don’t love them.

Luckily, cooking is a skill that can be taught and learned. It’s possible to gain confidence in the kitchen, build your recipe repertoire, and know what you need in order to make a balanced meal. So let’s get in the kitchen and do it!

Join me for Build a Balanced Bowl, the live virtual cooking and meal planning class for busy people who want to learn how to plan and cook a healthy, delicious, and balanced meal. 

In this 75 minute virtual workshop, you’ll learn how to build an Āyurvedically balanced meal, including tips for purchasing and cooking delicious food, while making a balanced dinner with Sam!

“I would absolutely recommend this workshop to a friend! It was so fun.”

– Celeste, Cooking Workshop Participant

What we’ll do:

☆After you sign up for the workshop, you’ll receive a supply and ingredient list, with notes and links from Sam.
☆During our live workshop, I’ll share more about how to build a balanced meal, cooking tips, and meal-planning strategies as we cook a complete, balanced meal all together.
☆Can’t join us live? You’ll have access to the recording for 2 weeks.

☆You’ll walk away with new recipes, new cooking skills, and a template for creating healthy, balanced meals, every time.

What’s on the menu…

Rice and millet pilaf, spinach spiced dal, and sweet potato fries! This menu is vegetarian, gluten-free, lactose-free, and egg-free, with options to make it vegan.

About your guide:

I’m Sam, I’m an Āyurvedic Health Counselor, nutrition PhD, and mom who cooks over 880 fresh meals each year for my family. I’ve led dozens of groups through cooking workshops, and teach people how to develop home-cooking skills – from how to cook the perfect beans to how to meal plan and prep when you have a busy schedule. I’ve learned a powerful formula for balanced, Āyurvedic cooking from my teachers, and I’m excited to share it with you, so that each meal you make can be nourishing, satisfying, and delicious.

“It is very useful to make it together so that Sam can correct your technique.”

– Dora, Cooking Workshop Participant 

You don’t want to miss this workshop! Sign up today at early-bird pricing: $37

Regular pricing (after 3/15): $43.

We never want finances to be a barrier to your well-being. Please reach out to for sliding scale pricing and scholarships.

Charitable Giving:

5% of all proceeds will be donated to CGOU, whose overall mission is creating opportunities for people through education and empowerment. Much of their work is based in Baroda, India, where they supply sustenance, education, and resources to low-income children through Mahavir Foundation Trust Vadodara Chapter.

All sales are final.

The event is finished.


Mar 26 2023


3:30 pm - 5:15 pm



More Info

Register here