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Join the Fam!
Āyurveda
Āyurvedic Consultation
Spring Cleaning Dinacharya Workshop
Live Workshops
Spiro Commons Group Wellness Program
Kitchari Clarity Program
Āyurveda 101 Course
Āyurvedic Fundamentals: Food Course
Discover Your Dosha Quiz
Blog Posts
Yoga
Yin Yoga Series
Wake Up and Flow Virtual Yoga Series
Self-Care Session @ Vital Roots
Live Virtual Yoga Classes
Private Yoga
Spiro Commons Group Wellness Program
Blog Posts
Spotify Playlists
Food
Virtual Ghee-Making Get Together
Learn to Make Kitchari Virtual Workshop
Āyurvedic Fundamentals: Food Course
Prenatal Nutrition Consultation
Blog Posts
Recipes
Fertility & Prenatal
Fertility Coaching
Prenatal Nutrition Consultation
Blog Posts
Podcast
Event Calendar
About
About
Certifications
Reviews
Press
Contact
Login
Join the Fam!
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Yoga
August 20, 2018
How I create my yoga sequences
May 28, 2018
Sa Ta Na Ma Meditation and Experiencing your Infinite Potential
May 22, 2018
Savasana Goals: Letting Go of Labels
May 21, 2018
Lessons from Yin: why we could all use a little more
May 18, 2018
30 minute yoga sequence for receiving inspiration
May 11, 2018
15 minute yoga to relax your shoulders
February 12, 2018
Want to Start a Home Yoga Practice? Three Questions to Ask
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