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Join the Fam!
Āyurveda
Āyurvedic Consultation
Spring Cleaning Dinacharya Workshop
Live Workshops
Spiro Commons Wellness Program
Kitchari Clarity Program
Āyurveda 101 Course
Āyurvedic Fundamentals: Food Course
Discover Your Dosha Quiz
Blog Posts
Yoga
Yin Yoga Series
Self-Care Session @ Vital Roots
Private Yoga
Spiro Commons Wellness Program
Blog Posts
Spotify Playlists
Food
Build a Balanced Bowl Virtual Workshop
Āyurvedic Fundamentals: Food Course
Prenatal Nutrition Consultation
Blog Posts
Recipes
Fertility & Prenatal
Fertility Coaching
Prenatal Nutrition Consultation
Blog Posts
Podcast
Event Calendar
About
About
Certifications
Reviews
Press
Contact
Login
Join the Fam!
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Yoga
February 21, 2021
Doing yoga without a teacher
January 16, 2021
How the chakras correspond to different yoga poses and practices
September 12, 2019
15 Minute Yoga for your Feet
July 24, 2019
40 min yoga sequence for hips!
July 24, 2019
25 min Slow Flow Yoga to Find Calm
May 1, 2019
4 Keys to Serenity According to the Yoga Sutras
February 20, 2019
Why the warrior poses are named as they are and how to embody hero virtues
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