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Āyurvedic Fundamentals: Food Course
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Join the Fam!
Āyurveda
Āyurvedic Consultation
Spring Cleaning Dinacharya Workshop
Live Workshops
Spiro Commons Group Wellness Program
Kitchari Clarity Program
Āyurveda 101 Course
Āyurvedic Fundamentals: Food Course
Discover Your Dosha Quiz
Blog Posts
Yoga
Yin Yoga Series
Wake Up and Flow Virtual Yoga Series
Self-Care Session @ Vital Roots
Live Virtual Yoga Classes
Private Yoga
Spiro Commons Group Wellness Program
Blog Posts
Spotify Playlists
Food
Virtual Ghee-Making Get Together
Learn to Make Kitchari Virtual Workshop
Āyurvedic Fundamentals: Food Course
Prenatal Nutrition Consultation
Blog Posts
Recipes
Fertility & Prenatal
Fertility Coaching
Prenatal Nutrition Consultation
Blog Posts
Podcast
Event Calendar
About
About
Certifications
Reviews
Press
Contact
Login
Join the Fam!
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Pregnancy
July 24, 2019
Pregnancy update – 20 weeks
May 9, 2019
Notes on Pregnancy – 13 weeks edition
November 16, 2018
Why I’ve been gone for a few days
August 30, 2018
From fear to empowerment
August 22, 2018
What do to if labor slows down
August 15, 2018
Preventing and Treating Diastasis Recti During Pregnancy
August 9, 2018
The First 12 Hours of your Baby’s Life
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