join the collective!
Get special discounts, life lessons, and info on upcoming workshops.
Plus, you'll receive a free Āyurvedic dosha quiz with tips to balance body and mind.
No Thank You
Āyurveda
Āyurvedic Consultation
Spring Cleaning Dinacharya Workshop
Live Workshops
Spiro Commons Group Wellness Program
Kitchari Clarity Program
Āyurveda 101 Course
Āyurvedic Fundamentals: Food Course
Discover Your Dosha Quiz
Blog Posts
Yoga
Yin Yoga Series
Wake Up and Flow Virtual Yoga Series
Self-Care Session @ Vital Roots
Live Virtual Yoga Classes
Private Yoga
Spiro Commons Group Wellness Program
Blog Posts
Spotify Playlists
Food
Virtual Ghee-Making Get Together
Learn to Make Kitchari Virtual Workshop
Āyurvedic Fundamentals: Food Course
Prenatal Nutrition Consultation
Blog Posts
Recipes
Fertility & Prenatal
Fertility Coaching
Prenatal Nutrition Consultation
Blog Posts
Podcast
Event Calendar
About
About
Certifications
Reviews
Press
Contact
Login
Join the Fam!
Āyurveda
Āyurvedic Consultation
Spring Cleaning Dinacharya Workshop
Live Workshops
Spiro Commons Group Wellness Program
Kitchari Clarity Program
Āyurveda 101 Course
Āyurvedic Fundamentals: Food Course
Discover Your Dosha Quiz
Blog Posts
Yoga
Yin Yoga Series
Wake Up and Flow Virtual Yoga Series
Self-Care Session @ Vital Roots
Live Virtual Yoga Classes
Private Yoga
Spiro Commons Group Wellness Program
Blog Posts
Spotify Playlists
Food
Virtual Ghee-Making Get Together
Learn to Make Kitchari Virtual Workshop
Āyurvedic Fundamentals: Food Course
Prenatal Nutrition Consultation
Blog Posts
Recipes
Fertility & Prenatal
Fertility Coaching
Prenatal Nutrition Consultation
Blog Posts
Podcast
Event Calendar
About
About
Certifications
Reviews
Press
Contact
Login
Join the Fam!
Menu
Ayurveda
August 11, 2021
Natural strategies to reduce hormonal birth control side effects
August 4, 2021
The ultimate guide to balancing pitta dosha
July 28, 2021
Understanding the Mind of a Pitta
July 22, 2021
Bad mood before your period? Try these pitta balancing strategies
July 2, 2021
20 minute pitta balancing morning yoga
June 6, 2021
Always craving something sweet? Here’s why
May 30, 2021
Two tools to help you get back to reality
Previous Posts