Access more energy and be free of troublesome health symptoms. With a personalized, holistic wellness plan and caring support, you’ll experience the vibrant health that lives within you.
Sam took me from bloated and stressed out to glowing and balanced. She is worth every penny. Do yourself a favor and book her.
– Ky W.
Real Mind and Body Benefits
My clients experience a range of health issues and symptoms, including mental/emotional issues they’d like to shift or resolve. Here are real results from my work with clients:
Years of trying to get pregnant to successfully conceiving
Recurrent UTIs for multiple months in a row to free of UTIs for 14+ months
Early menopause diagnosis to monthly menstruation
A decade of birth control pills to manage extremely painful and heavy periods to pill-free, manageable periods
Frustrated and unable to lose weight to losing excess weight
Daily headaches and recurrent migraines to headache-free for 8+ months
Struggling to start or maintain a fulfilling romantic relationship to entering supportive long-term relationships, with 2 clients getting married
Feeling stuck in an abusive relationship to navigating divorce and coparenting
Resolving Work Issues
Experiencing traumatic work situations to finding peaceful and rewarding employment
Codependent personal and work relationships to clear boundaries and confidence in relationships
Clear Decision Making
Conflict over maintaining vs ending relationships to feeling at peace with their decisions
Moving through the day with fatigue to being excited and positive about the day
It’s for You
Āyurvedic health consultations are comprehensive and personalized to you and your unique needs. I know that there’s no one else like you — your history, habits, goals, personality, and boundaries are all your own. I get to know you, the human behind your habits and health symptoms, to craft an effective wellness plan that is custom fit for you.
Plans and Pricing
Establish the Foundation
3 Session package: Receive a plan with the most impactful diet, lifestyle, and mindfulness strategies for you, and learn how to effectively integrate these new practices into your daily life.
Go Deep to Transform
8 Session Package: Receive an expanded comprehensive Āyurvedic wellness plan, a guided food cleanse, and continual coaching to overcome obstacles as they arise. This package gives you experience and motivation to stick with your healthy habits for lasting change.
☆ Five percent of all proceeds are donated to CGOU, whose overall mission is creating opportunities for people through education and empowerment. Much of their work is based in Baroda, India, where they supply sustenance, education, and resources to low-income children through Mahavir Foundation Trust Vadodara Chapter. ☆
If you don’t walk away from your first session with practical, effective strategies to balance your health, I’ll give you a full refund.
Hi, I’m Sam, founder of Spiro Collective
I’m an Āyurvedic Health Counselor, nutrition PhD, and Yoga Instructor with over 2,500 hours of teaching experience. My superpowers are identifying the simple health habits that will make the biggest improvements to well-being and communicating those solutions in a friendly, doable way. I’ve seen the power of Yoga and Āyurveda in my life and in hundreds of students and clients, and I am honored to share this wisdom with you.
In working with me, you’ll notice that I do things a little differently than other practitioners. I bring a set of core values to all of my work – honesty, autonomy, basic goodness, presence, and joy. And as a result…
- You’ll notice that you feel listened to and understood.
- You’ll notice that there’s a lack of blame or judgment.
- You’ll notice that even in the midst of hard conversations, there’s room for laughter and levity.
- You’ll notice that you feel calmer and clearer just by being in my presence and having the conversations.
I know that you’ll feel the powerful benefits of the ancient Āyurvedic tradition. I look forward to working with you.
On the fence or uncertain if this is the right path for you? Click below for a free introductory consultation with me