Uncover the habits that have held you back for years, without judgment on how many cups of coffee you drink.
Whether you’re vegetarian, paleo, gluten free, or anti-diet – you’ll have an expert by your side, helping you find the big wins that immediately give you extra energy and radiant health.
Imagine a day when you wake up before your alarm, refreshed and excited for the day ahead.
You hop out of bed with a spring in your step and sip on some warm water before taking your favorite workout class. After you shower up, you have time to actually sit down for breakfast.
As you move through your day, you find a smile on your face. You’re proud of yourself because you already got your workout in – no pressure to find time after work. You have a productive meeting with your boss, joke with a co-worker, and even take a short walk after lunch. When you leave the office, you’re happy to know you can just turn off your work brain and settle in to a relaxing evening.
You meet your partner for dinner, and you don’t agonize about what to order or feel guilty after. Instead, you laugh and enjoy each other’s company. The food is an accessory to the main event – being together. Before your head hits the pillow, you think “that was a great day.”
Living with that level of ease might feel impossible right now. Maybe the idea of not questioning every decision or every bite of food feels like a luxury you can’t imagine. Or maybe things have felt a little too easeful, and you can’t seem to find the get-up-and-go you once had.
I didn’t believe life could be this easy.
I spent my college and post-grad years trying so hard to be healthy, but life was just moving too fast. I felt like I was constantly choosing between living a healthy life and having a social life.
Then, a Yoga teacher introduced me to Āyurveda. She said that it was possible to live with ease – and that maybe the key to that ease was to stop trying so hard. I learned that when we’re in sync with the natural rhythms around us, we feel balanced, vibrant, and healthy. Some of nature’s rhythms are obvious, like the rise and fall of a day or the seasons of the year. But some are more subtle, like our monthly hormonal cycles or the 90-minute ultradian energy bursts we experience throughout the day.
She taught me that these rhythms affect people differently, which is why we need distinct and personalized routines to feel our best.
This idea blew my mind. You see, the perfectionist in me was searching for THE ONE ABSOLUTE CORRECT WAY to be healthy, and I thought that the perfect way was going to built on rules, deprivation, and difficulty.
We’re all unique. Why don’t we eat and move that way?
It turns out that Āyurveda teaches us something different. It wants us to know and trust ourselves, not create rules based on what some Instagram influencer said made her feel fantastic. When I read about the Āyurvedic archetypes, I was in tears. The interplay of vata and pitta (two of the archetypes) explained me, my health, my strengths, and my weaknesses so completely.
I felt like I was talking to a trusted friend, not reading about a 5,000 year old system of medicine. Āyurveda taught me how to understand myself on a deep level. It’s why I now know what to do if I feel like I’m lacking energy, and also means I don’t feel physically or emotionally bad if I eat pizza or a cinnamon roll.
What most of us get wrong about health.
You don’t have to battle your body. You aren’t “fighting” against extra pounds. You don’t need to try really hard to find health. While expensive powders and herbs can be useful, they’re a band-aid, not a true cure.
Go look in your pantry or medicine cabinet. Count how many herbs, teas, and tinctures you have bought to try to fix what’s not feeling right in your body. Are you scared that you need these products to keep you healthy?
Let’s go a level deeper to truly understand your body and work with it. You won’t have to rely on something you buy in order to feel healthy. You’ll be radiating energy and well-being.
That’s why 12 years after my initial awareness of this ancient science, I still practice Āyurveda and teach others these life-changing tools. When you’re using Āyurveda in your life, you will have an internal handbook of how to help yourself sleep, eat, and feel better, no matter what is happening in your life.
It sounds like a miracle drug, but it’s better than that, because it’s all about getting to the root cause of your physical and mental issues to create powerful solutions.
Learn how Āyurveda can help you. These life-changing sessions are filled with “a-ha!” moments that get to the root of what’s blocking you from feeling your best.
Live (Virtual) Consultation:
- 75-minute Āyurvedic assessment with practical, effective strategies to address your health concerns and goals
- Includes detailed follow-up notes and resources
- 4-day analysis of your routine, diet, exercise, sleep, and stress
- Āyurvedic dosha assessment with personalized recommendations
- Personalized Āyurvedic plan with daily practices, routines, exercises, and food ideas
- 60-page Āyurveda workbook and guide
- Access to 30- and 60-minute follow-up sessions
- Invitation to a live, monthly conversation about Āyurveda and Yoga
Āyurvedic Life Coaching:
Everything included in the Āyurvedic Consultation, plus:
Live (Virtual) Coaching Sessions:
- 3, 60-minute coaching sessions to accelerate progress towards your health goals and remove obstacles
- Detailed notes and resources are shared after each session
- Email check-ins between sessions
- 1 month free access to Sam’s group wellness program
- Free admission to all livestream Yoga classes for the duration of our engagement
- Discounts on workshops and events for the duration of our engagement
Five percent of all earnings are donated to CGOU, whose overall mission is creating opportunities for underprivileged people through education and empowerment. Much of their work is based in Baroda, India, where they supply sustenance, education, and resources to low-income children through Mahavir Foundation Trust Vadodara Chapter.
What Clients are Saying:
“Sam took me from stressed, bloated and stressed out to glowing and balanced. she is worth every penny. Do yourself a favor and book her.”
“Working with Sam has been an incredible experience! She does a wonderful of job of listening and really getting to the heart of what may be causing imbalances in your life – physically, emotionally, mentally, etc. I learned so much about myself in the short amount of time we worked together. She is kind, patient and very knowledgeable and I would 100% recommend her consultation services to anyone who is looking to dip into the wellness world through Ayurveda/yoga.”
“Working with Sam has been life-changing. I am so thankful for all the guidance she has given me in the last couple of months. Thanks to Sam, I have been able to identify those aspects in my life (not just related to diet) that need modifications so that I can lead a happier life. Her tips have been on point and I feel more energized and with a more positive attitude towards my work, relationships and my own well-being.”
– Anjali S.
If you don’t walk away from your first session with practical, effective strategies to balance your health, I’ll give you a full refund.
Here’s why: I tailor each of my sessions to the client in front of me. I draw upon Āyurveda, yoga, Buddhism, psychology, sociology, nutrition, and the best self-help experts and spiritual teachers of today to offer the strategies that I think will give you the greatest return.
I know from my experience with 80+ clients that you’re going to walk away from our strategy session with some powerful changes you will incorporate immediately.
If that’s not the case, and you want a refund – no problem. There’s no risk to you.
Receive expert, personalized, and non-judgmental guidance.
To ensure a personalized experience, I only accept a few clients each month, so sign up today.
On the fence or uncertain if this is the right path for you? Click below for a free introductory consultation with me.