Access more energy and be free of troublesome health symptoms. With a personalized, holistic wellness plan and caring support, you’ll experience the vibrant health that lives within you.
“Working with Sam has been an incredible experience! She does a wonderful job of listening and really getting to the heart of what may be causing imbalances in your life – physically, emotionally, and mentally. I learned so much about myself in the time we worked together.
She is kind, patient and very knowledgeable and I would 100% recommend her consultation services to anyone who is looking to dip into the wellness world through Āyurveda and Yoga.”
-Yasmine A.
Āyurvedic health consultations are comprehensive and personalized to you and your unique needs. I know that there’s no one else like you — your history, habits, goals, personality, and boundaries are all your own. I get to know you, the human behind your habits and health symptoms, to craft an effective wellness plan that is custom fit for you.
I don’t just hand you a list of things to do. We talk about the implementation of your plan just as much as we talk about the tactics themselves. If you’ve identified yourself as someone who starts and stops new routines often, sometimes lacks motivation, needs accountability, or struggles to make change, you’ll appreciate the way I combine the science of habit change with the art of deep listening in order to help you actually make changes in your life.
Who can benefit from an Āyurvedic consultation? Anyone who wants to enhance their energy, reduce or reverse health issues, and go through their days with more confidence and joy. Read on to see the real results my clients have experienced.
“Sam took me from bloated and stressed out to glowing and balanced. She is worth every penny. Do yourself a favor and book her.”
-Ky W.
Real Results
My clients experience a range of health issues and symptoms, including mental/emotional issues they’d like to shift or resolve. Here are real results from my work with clients:
| From | ⮕ | To |
| Years of trying to get pregnant | ⮕ | Successfully conceiving |
| Recurrent UTIs for multiple months in a row | ⮕ | Free of UTIs for 14+ months |
| Early menopause diagnosis | ⮕ | Monthly menstruation |
| A decade of birth control pills to manage extremely painful and heavy periods | ⮕ | Pill-free, manageable periods |
| Frustrated and unable to lose weight | ⮕ | Losing excess weight |
| Daily headaches and recurrent migraines | ⮕ | Headache-free for 8+ months |
| Struggling to start or maintain a fulfilling romantic relationship | ⮕ | Entering supportive long-term relationships, with 2 clients getting married |
| Feeling stuck in an abusive relationship | ⮕ | Navigating divorce and coparenting |
| Experiencing traumatic work situations | ⮕ | Finding peaceful and rewarding employment |
| Codependent personal and work relationships | ⮕ | Clear boundaries and confidence in relationships |
| Conflict over maintaining vs ending relationships | ⮕ | Feeling at peace with their decisions |
“I can’t say enough great things about Sam! She is a gifted coach who listens artfully, encourages lovingly and supports unconditionally. She brings such creativity to everything she offers and inspires those she works with to meet themselves with grace.
Sam and I worked together in the winter months of 2021 during a stressful time of the pandemic. She offered meaningful support with actionable steps that felt manageable during a time of great overwhelm and really helped me find some clarity. She is extremely detailed and thorough and gave wonderful follow-up emails to our in-person sessions. Sam is a gem and I highly encourage you to work with her one-on-one.”
– Michelle C.
There are two packages to choose from:
Establish the Foundation
Go Deep to Transform
| 3 Session Package ★Receive a plan with the most impactful diet, lifestyle, and mindfulness strategies for you, and learn how to effectively integrate these new practices into your daily life. | 7-session package including a food cleanse and Āyurvedic immersion ★Receive an expanded comprehensive Āyurvedic wellness plan, and continual coaching to overcome obstacles as they arise. This package gives you experience and motivation to stick with your healthy habits for lasting change. |
| Assessment ★4-day analysis of your routines including diet, exercise, sleep, and stress ★Āyurvedic dosha questionnaire | Assessment ★4-day analysis of your routines including diet, exercise, sleep, and stress ★Āyurvedic dosha questionnaire |
| Analysis ★Receive your personalized Āyurvedic plan with practical, effective strategies to address your health concerns and goals, including daily practices, routines, exercises, and food recommendations | Analysis ★Receive your personalized Āyurvedic plan with practical, effective strategies to address your health concerns and goals, including daily practices, routines, exercises, and food recommendations ★Personalized meal plan and template ★Detailed morning and evening routines individualized based on your goals |
| Live One-on-One Sessions ★Āyurveda, YOU, and your plan (75 minutes) ★Food & Movement (60 minutes) ★Sleep & Stress (60 minutes) | Live One-on-One Sessions ★Āyurveda, YOU, and your plan (75 minutes) ★Food & Movement (60 minutes) ★Sleep & Stress (60 minutes) ★Āyurvedic Immersion & Food Cleanse Prep (60 minutes) ★Meal Planning (60 minutes) ★Personalized Yoga & Meditation Sequence (60 minutes) ★Relationships & Communication (60 minutes) |
| At-Home Āyurvedic Immersion and Food Cleanse: ★Detailed instructions and support through a guided 3-day food cleanse and lifestyle immersion | |
| Support ★60-page Āyurveda workbook and guide ★Detailed follow-up notes and resources after each session ★Email check ins between sessions | Support ★60-page Āyurveda workbook and guide Detailed follow-up notes and resources after each session ★Email check ins between sessions ★Enrollment in Flourish in Flow, Sam’s Āyurvedic wellness program, for the duration of our engagement |
| Plus ★Access to 30- and 60-minute follow-up sessions ★Invitation to a live, monthly conversation about Āyurveda and Yoga ★Discounts on workshops and events for the duration of our engagement | Plus ★Access to 30- and 60-minute follow-up sessions ★Invitation to a live, monthly conversation about Āyurveda and Yoga ★Discounts on workshops and events for the duration of our engagement |
| Investment: $534 | Investment: $1,369 |
☆ Five percent of all proceeds will be donated to CGOU, whose overall mission is creating opportunities for people through education and empowerment. Much of their work is based in Baroda, India, where they supply sustenance, education, and resources to low-income children through Mahavir Foundation Trust Vadodara Chapter.
“Working with Sam has been life-changing. I am so thankful for all the guidance she has given me in the last couple of months. Thanks to Sam, I have been able to identify those aspects in my life that need modifications so that I can lead a happier life. Her tips have been on point and I feel more energized and with a more positive attitude towards my work, relationships and my own well-being.”
– Anjali S.
My Guarantee
If you don’t walk away from your first session with practical, effective strategies to balance your health, I’ll give you a full refund.
Here’s why: I tailor each of my sessions to the client in front of me. I draw upon Āyurveda, yoga, Buddhism, psychology, sociology, nutrition, and the best self-help experts and spiritual teachers of today to offer the strategies that I think will give you the greatest return.
I know from my experience with 80+ clients that you’re going to walk away from our strategy session with some powerful changes you will incorporate immediately.
If that’s not the case, and you want a refund – no problem. There’s no risk to you.
Hi, I’m Sam, founder of Spiro Collective.
I’m an Āyurvedic Health Counselor, nutrition PhD, and Yoga Instructor with over 2,500 hours of teaching experience. My superpowers are identifying the simple health habits that will make the biggest improvements to well-being and communicating those solutions in a friendly, doable way. I’ve seen the power of Yoga and Āyurveda in my life and in hundreds of students and clients, and I am honored to share this wisdom with you.
In working with me, you’ll notice that I do things a little differently than other practitioners. I bring a set of core values to all of my work – honesty, autonomy, basic goodness, presence, and joy. And as a result…
You’ll notice that you feel listened to and understood.
You’ll notice that there’s a lack of blame or judgment.
You’ll notice that even in the midst of hard conversations, there’s room for laughter and levity.
You’ll notice that you feel calmer and clearer just by being in my presence and having the conversations.
I know that you’ll feel the powerful benefits of the ancient Āyurvedic tradition. I look forward to working with you.
“Sam is inspiring as someone who is as devoted to continued learning as she is to sharing whatever insights or wisdom she’s gained. She is a generous spirit, a good listener, and she will gently encourage you to explore possibilities, even if it means going outside your comfort zone.”
– Sharon D.
On the fence or uncertain if this is the right path for you? Click below for a free introductory consultation with me.