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YOGA AND MEDITATION VIDEOS

Enjoy these recordings of yoga practices and guided meditations that were livestreamed from my home yoga studio for Instagram Live. Sessions are ongoing! Get the upcoming schedule and join us live at @SpiroCollective.

Yin Yoga

Video ThumbnailEnjoy these recordings of yoga practices and guided meditations that were livestreamed from my home yoga studio for Instagram Live. Sessions are ongoing! Get the upcoming schedule and join us live at @SpiroCollective. Yin Yoga https://youtu.be/R0EnZgvEChA 30 Minute Heart-Opening Yin Yoga April 5, 20

30 Minute Heart-Opening Yin Yoga

April 5, 2020

Video ThumbnailEnjoy these recordings of yoga practices and guided meditations that were livestreamed from my home yoga studio for Instagram Live. Sessions are ongoing! Get the upcoming schedule and join us live at @SpiroCollective. Yin Yoga https://youtu.be/R0EnZgvEChA 30 Minute Heart-Opening Yin Yoga April 5, 20

Yin Yoga for Worthiness

March 29, 2020

Video ThumbnailEnjoy these recordings of yoga practices and guided meditations that were livestreamed from my home yoga studio for Instagram Live. Sessions are ongoing! Get the upcoming schedule and join us live at @SpiroCollective. Yin Yoga https://youtu.be/R0EnZgvEChA 30 Minute Heart-Opening Yin Yoga April 5, 20

Yin Yoga to Welcome Our Humanness

March 26, 2020

*Ple

Video ThumbnailEnjoy these recordings of yoga practices and guided meditations that were livestreamed from my home yoga studio for Instagram Live. Sessions are ongoing! Get the upcoming schedule and join us live at @SpiroCollective. Yin Yoga https://youtu.be/R0EnZgvEChA 30 Minute Heart-Opening Yin Yoga April 5, 20

Yin Yoga to Release Energy and Emotion

March 22, 2020

*Please note that the HVAC comes on in the middle of this video, so it may be best to listen on speakers rather than headphones!

Video ThumbnailEnjoy these recordings of yoga practices and guided meditations that were livestreamed from my home yoga studio for Instagram Live. Sessions are ongoing! Get the upcoming schedule and join us live at @SpiroCollective. Yin Yoga https://youtu.be/R0EnZgvEChA 30 Minute Heart-Opening Yin Yoga April 5, 20

30 Minute Yin Yoga: Finding Grounding and Confidence

March 12, 2020

Video ThumbnailEnjoy these recordings of yoga practices and guided meditations that were livestreamed from my home yoga studio for Instagram Live. Sessions are ongoing! Get the upcoming schedule and join us live at @SpiroCollective. Yin Yoga https://youtu.be/R0EnZgvEChA 30 Minute Heart-Opening Yin Yoga April 5, 20

30 Minute Yin Yoga for Self-Acceptance

March 15, 2020

Vinyasa Yoga

Video ThumbnailEnjoy these recordings of yoga practices and guided meditations that were livestreamed from my home yoga studio for Instagram Live. Sessions are ongoing! Get the upcoming schedule and join us live at @SpiroCollective. Yin Yoga https://youtu.be/R0EnZgvEChA 30 Minute Heart-Opening Yin Yoga April 5, 20

60 Minute Vinyasa Yoga to Find Community

April 7, 2020

Video ThumbnailEnjoy these recordings of yoga practices and guided meditations that were livestreamed from my home yoga studio for Instagram Live. Sessions are ongoing! Get the upcoming schedule and join us live at @SpiroCollective. Yin Yoga https://youtu.be/R0EnZgvEChA 30 Minute Heart-Opening Yin Yoga April 5, 20

60 Minute Vinyasa Yoga: You have a Choice

March 31, 2020

Video ThumbnailEnjoy these recordings of yoga practices and guided meditations that were livestreamed from my home yoga studio for Instagram Live. Sessions are ongoing! Get the upcoming schedule and join us live at @SpiroCollective. Yin Yoga https://youtu.be/R0EnZgvEChA 30 Minute Heart-Opening Yin Yoga April 5, 20

60 Minute Vinyasa Yoga: Emotions Need to be In Motion

March 24, 2020

Video ThumbnailEnjoy these recordings of yoga practices and guided meditations that were livestreamed from my home yoga studio for Instagram Live. Sessions are ongoing! Get the upcoming schedule and join us live at @SpiroCollective. Yin Yoga https://youtu.be/R0EnZgvEChA 30 Minute Heart-Opening Yin Yoga April 5, 20

60 Minute Vinyasa Yoga: Trusting your Foundation to Find Flow

March 17, 2020

Meditation and Breathing

Video ThumbnailEnjoy these recordings of yoga practices and guided meditations that were livestreamed from my home yoga studio for Instagram Live. Sessions are ongoing! Get the upcoming schedule and join us live at @SpiroCollective. Yin Yoga https://youtu.be/R0EnZgvEChA 30 Minute Heart-Opening Yin Yoga April 5, 20

Guided Meditation: “Dear One, I am Here for You”

April 2, 2020

Video ThumbnailEnjoy these recordings of yoga practices and guided meditations that were livestreamed from my home yoga studio for Instagram Live. Sessions are ongoing! Get the upcoming schedule and join us live at @SpiroCollective. Yin Yoga https://youtu.be/R0EnZgvEChA 30 Minute Heart-Opening Yin Yoga April 5, 20

Guided Meditation: Being OK with Uncertainty

March 18, 2020

Video ThumbnailEnjoy these recordings of yoga practices and guided meditations that were livestreamed from my home yoga studio for Instagram Live. Sessions are ongoing! Get the upcoming schedule and join us live at @SpiroCollective. Yin Yoga https://youtu.be/R0EnZgvEChA 30 Minute Heart-Opening Yin Yoga April 5, 20

Guided Meditation: Allow Emotions to Come and Go

March 23, 2020

Video ThumbnailEnjoy these recordings of yoga practices and guided meditations that were livestreamed from my home yoga studio for Instagram Live. Sessions are ongoing! Get the upcoming schedule and join us live at @SpiroCollective. Yin Yoga https://youtu.be/R0EnZgvEChA 30 Minute Heart-Opening Yin Yoga April 5, 20

Guided Meditation: Root Down to Feel Safe

March 20, 2020

These videos are offered by donation. If you’d like to contribute, please Venmo @Samantha-Attard.

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