Virtual Prenatal Yoga

Saturdays at 1:30pm ET. Join me for a virtual prenatal yoga class where you’ll build strength, reduce stress, prepare for labor, and connect with other expecting moms.


Chakra Balancing Meditation Program

Use guided meditations to help you balance your life from the ground up.

4-Week Stress Cleanse Course

This video course will help you inventory the stressors in your life to reduce inflammation and gain better energy!

Guided Meditations

guided meditations calm

Calm 3-Min Meditations

guided meditation energy photo

Energy 3-Min Meditations

guided meditation focus photo

Focus 3-Min Meditations