Virtual Prenatal Yoga
Saturdays at 1:30pm ET. Join me for a virtual prenatal yoga class where you’ll build strength, reduce stress, prepare for labor, and connect with other expecting moms.
Chakra Balancing Meditation Program
Use guided meditations to help you balance your life from the ground up.
4-Week Stress Cleanse Course
This video course will help you inventory the stressors in your life to reduce inflammation and gain better energy!
Calm 3-Min Meditations
Energy 3-Min Meditations
Focus 3-Min Meditations