We hear a lot about diastasis recti after you’ve delivered the baby, but is it possible to prevent and treat diastasis recti when you’re still pregnant? It sure is! In today’s podcast, I’m diving into the most important exercises you can be doing to prevent diastasis recti in early pregnancy and to even help treat diastasis during your pregnancy.
In Today’s Episode:
-The most important thing you can do to prevent diastasis recti during pregnancy.
-Daily exercises to activate transverse abdominis.
-Using belly bands and kinesio tape to help prevent further separation.
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