Plank Prep and Shoulder Strengthening Yoga

I am so excited about today’s short yoga sequence. I had created this set of movements to prepare for a heart-opening, backbend-heavy yoga class, and in the process realized that they made my plank and chaturanga dandasana feel AMAZING.

By working both stability and mobility, these movements will help you identify the muscle actions and movements that will help you build strength for your plank pose. If you already are a plank master, you’ll appreciate feeling the extra activation in your shoulders and muscles as you move seamlessly through your vinyasa.

Check out this sequence to do as a warm-up for your yoga practice, or as a standalone practice after a long day at the office.

Listen here!

Subscribe to Happy Healthy Human Radio on your favorite podcast player:

If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

  Thanks for reading, and have a wonderful day,   samantha attard sig

What Do You think?

Your email address will not be published. Required fields are marked *