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How to eat healthy when everything makes you want to barf (aka: prenatal nutrition!)

Hello all! Today let’s take a deep dive into pregnancy nutrition. It’s a crazy time. Not only is your nutrition super important (you’re making a new human out of what you eat!), it’s also incredibly hard to stick to a healthy eating plan when most foods make your stomach turn.

So on this episode, I’m sharing:

  • The vitamins and minerals that are important to get tested for and to watch during pregnancy.
  • The best ways to get your omega 3’s (hint: fish isn’t my top choice).
  • How to eat more vegetables when they make you want to barf.
  • What’s the deal with carbs and how low can you go?
  • Why pregnant women have to take a gestational diabetes test and how to make sure you ace it.

I hope you find this post useful as you navigate your pregnancy. Be sure to share comments, thoughts, and questions!

Listen here!

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  Thanks for reading, and have a wonderful day,   samantha attard sig

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