FERTILITY SUPPORT PROGRAM
You tap your fingers on the counter and check your phone: still another 45 seconds until you’re supposed to look at the pregnancy test.
You finally check it – the NOT PREGNANT display seeming to scream it’s verdict at you. The rush of emotions come. Despair, frustration, sadness, anger, hope, confusion.
“Did I do something wrong? Why am I not pregnant?”
It’s a devastating feeling. The negative test itself is sad, but then exhaustion hits: you realize you have to go through this all again next month. It’s all the more frustrating because you don’t know what you are doing right or wrong and why you’re not pregnant.
How ironic that we spend years trying to prevent pregnancy, and then we’re suddenly desperate to become pregnant.
This irony is made worse because some other people seem to just snap their fingers and be pregnant. On the other hand, you probably also know a handful of healthy, wonderful people who have struggled with fertility for years.
I completely understand what you’re going through. As a doula and Ayurvedic coach, I’ve seen it all: people who have gotten pregnant without even trying, people who have had multiple miscarriages, and people who have struggled to get pregnant for months, but weren’t sure what (if anything) they were doing wrong.
Let me tell you what’s NOT going to work: robotically having sex every other day, reading tons of internet articles, and obsessing about pregnancy day and night.
Fertility and conception isn’t like studying for a standardized test.
While there are many things you can do to help you getting pregnant, rigid rules and checklists don’t make it more likely to happen.
Instead, you need to know what’s going to actually help your body prepare for pregnancy. You need to learn how to regulate your hormones and be able to tell from your own body when you’re ovulating and fertile. You need to have conversations with your partner about what pregnancy and having a baby means to you.
When you do fertility coaching with me, we help you rebalance body and mind so that you have better fertility and more likelihood of becoming pregnant. We’ll talk about:
- Your periods and how you can tell your hormonal health from your periods – no hormone testing needed.
- What nutrients and foods are necessary to have a healthy cycle and successfully maintain a pregnancy (even before you know whether you’re pregnant or not.)
- How to exercise to promote fertility (hint: OVER exercising won’t help you).
- Healthy ways to deal with stress – whether it’s related to pregnancy, work, or life.
- Fears and uncertainties about pregnancy or having a baby.
I have no interest in demonizing your current habits or overwhelming you with lists of what to do and what not to do. I’m here to lend a compassionate ear and give you tailored recommendations that will bring you closer to your future baby.
Here’s how the fertility program works:
Free Consultation: This phone conversation will help me understand your fertility journey and your major roadblocks and goals.
Then, you (and your partner if they’re joining) will fill out a food and energy journal to help us understand your current habits, diet, and lifestyle. This allows me to deeply understand your day and routines as a whole, so that I can make the most tailored recommendations.
Daily Routines Strategy Session:at this 90-minute session, we’ll go over your food and energy journals to discuss how you can shift your daily routines to promote conception and readiness for pregnancy. You’ll get diet and supplement recommendations, as well as ideas on practices to remove stress and increase physical health. We’ll also do a 411 on fertility and pregnancy to make sure that you’re maximizing your chances of becoming pregnant.
Conscious Conception Strategy Session: at this 90-minute session, we’ll dive into your history – what your periods have been like, what your mother’s fertility experience was like, and what your view of parenthood has been throughout your life. I’ll introduce mindfulness practices, exercises, and affirmations you can use to promote conception.
Success Session: at this 60-minute session, we’ll review the changes you’ve put into practice and address any new hurdles or issues in implementing your plan. We’ll also discuss the best ways to stay sane and happy as you wait for pregnancy.
Optional Integrative Vinyasa Sessions: depending on your specific situation, I may suggest that you continue with ongoing integrative vinyasa sessions with me. These movement and meditation sessions can be critical for relieving stress, staying positive, and ensure that you’re meeting your movement goals.
Investment:
- $600 for the complete program
- Additional Integrative Vinyasa Sessions: 1 for $115 or $525 for 5 sessions (savings of $10/session)
My Guarantee:
If you don’t walk away from your first 90-minute strategy session with practical, effective strategies to help you get pregnant, I’ll give you a full refund.
I tailor each of my sessions to the client in front of me. I draw upon Ayurveda, yoga, Buddhism, psychology, sociology, nutrition, and the best self-help experts and spiritual teachers of today to offer the strategies that I think will give you the greatest return.
I know that you’re going to walk away from our strategy session with some powerful changes you will incorporate immediately.
If that’s not the case, and you want a refund – no problem. There’s no risk to you.
PRENATAL YOGA AND SUPPORT
Serious question: how did people have babies before Google?
There are SO many questions. SO many decisions. Having a baby is like having a second job.
Sometimes the hardest thing to do when you’re pregnant is to take time for you. Not time that you’re researching pregnancy symptoms or putting together a registry. Time that you get to feel the strength of this new body of yours.
Every pregnancy is different: I don’t make any assumptions. I look at you as an individual, and you in the context of your family and community, so that you can make the best decisions for yourself and your baby.
I also know that it’s not all about the information. It’s about how you feel. And so I take a holistic approach – we’re going to introduce mindfulness practices, physical movements, foods, and rituals that will help you feel your best.
Prenatal Support:
Join me for one-on-one prenatal yoga sessions. These sessions are a combination of movements, breath work, and visualizations that will keep you healthy throughout your pregnancy and prepare your body for labor.
Plus, in these sessions, I use my experience as a labor and post-partum doula to dispel fear and share the simple strategies that will make your labor the best day of your life.
Investment:
- Core program (4 sessions), including a complex physical assessment with personalized recommendations, Ayurvedic dosha analysis, pregnancy routines, and two additional personalized follow-ups: $375
- Additional 60-minute sessions: $115
- 5, 60-minute sessions: $525 (savings of $10/session)
My Guarantee:
If you don’t feel that your first yoga session was beneficial, you’ll get a full refund, no matter how many sessions you purchased.
I’ve spent the last 5 years working with clients one-on-one to create personalized, effective yoga practices. My greatest joy is the ah-ha moment when we discover together what movements or practices will bring you more energy, peace, and balance. In our sessions, I draw upon Ayurveda, yoga, Buddhism, psychology, sociology, nutrition, and the best self-help experts and spiritual teachers of today to offer the strategies that I think will give you the greatest return.
I know that you’re going to walk away from our first session with some powerful changes you will incorporate immediately.
If that’s not the case, and you want a refund – no problem. There’s no risk to you.