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15 minute meditation and yoga: Muladhara Chakra

Today’s podcast is a combination of yoga and meditation to help you balance muladhara chakra. You’ll feel calm, grounded, and abundant after this podcast.

 

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

 

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  Thanks for reading, and have a wonderful day,   samantha attard sig

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