Prenatal Yoga @ Spark Arlington
Prenatal yoga provides a safe space for expecting mothers to move, breathe and connect with their babe and others who are expecting. With all the commotion and excitement of a new member of the family, this unheated class allows calm movements and a peaceful getaway. Class will feature breathing techniques, pelvic floor exercises, guided meditation, and an extended savasana. Experience: Appropriate for long time yogis as well as newcomers at any stage of pregnancy. 60 Mins. Unheated. All levels.