Livestream Guided Meditation
About This Class:
Our weekly guided meditation is a chance to slow down, step back, and reconnect. We approach these meditations with a beginner’s mind: there’s no meditation experience necessary. The mixture of conversation and practice will calm your mind and connect you with yourself and a mindful community. Join us.
- Use the link above to join class 5 minutes before class start time.
- Set up in comfortable clothing and prepare a place to sit where you won’t be disturbed and you can sit tall with your spine balanced.
- Turning on your camera is completely optional. Having the camera on means that Sam can see you and you can connect deeper.
- Class will be best viewed on your laptop, though you can use your phone.
- Sam will ask you at the beginning of class to share privately in the chat if you have any injuries or information to share that day so she can support you with modifications and suggestions.
- All classes are offered by donation. If you feel called to contribute, please donate on Venmo: @Samantha-Attard.
- Other questions about class? Send an email to email@example.com.
Get On-Demand Access:
For on demand access to this class (and all of Sam’s other yoga and meditation classes), visit patreon.com/spirocollective.