More Info



Nov 08 2020


2:00 pm - 4:00 pm

Ayurveda 101

Come explore the fascinating science and art of Ayurveda, the traditional Indian system of healing and medicine. Ayurveda uses personalized diet, exercise, meditation, and daily routines as prescriptions for health and balance.
In this interactive workshop, you’ll discover your unique body/mind archetype (dosha) and learn the particular practices that will bring you into balance daily and seasonally. We’ll also do an Ayurvedically-inspired vinyasa practice to help you thrive this Fall season.
You’ll leave motivated to put simple habits into practice and empowered to take control of your health and daily routine.


About your Teacher:

Samantha Attard is the founder of Spiro Collective, where she uses yoga, meditation, Ayurveda, and modern nutrition to help women find their unique path to well-being in mind, body, and spirit. She is a Buffalo native and received her PhD in Nutrition at UNC Chapel Hill. Sam has been teaching yoga and Ayurveda since 2015. Learn more about Ayurveda and working with Sam one-on-one at, or check out her podcast, Happy Healthy Human Radio.


When and Where:

Sunday October 18th, 2m-4pm on Zoom. You’ll receive the Zoom link the morning of the workshop. A recording of the workshop is available for Sangha Members on Patreon


Suggested payment is $27.

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