Here’s a 10-minute guided meditation to help you embody your heroic identity. The warrior poses are actually based on a sage, Virbhadra, who was a great hero and friend. We’re going to embody the virtues of a hero – a protector, someone with strength and loyalty and stamina. In the process, we’re going to strengthen and balance the 3rd chakra (our center of identity).
Learn more about embodying hero virtues in the latest blog post: http://behappyhealthyhuman.com/happyhealthyhuman/warrior-poses-name-hero-virtue/
And, if you’re interested in balancing your third chakra, check out my chakra balancing meditation program: https://shop.behappyhealthyhuman.com/products/your-chakra-guide-with-guided-meditations
Last up, join me a Saturday yoga classes in Ballston: bit.ly/ballston-yoga
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