Uncover the habits that have held you back for years, without judgment on how many cups of coffee you drink.
Whether you’re vegetarian, paleo, gluten free, or anti-diet – you’ll have an expert by your side, helping you find the big wins that immediately give you extra energy and radiant health.
Imagine a day when wake up before your alarm, refreshed and excited for the day ahead.
You hop out of bed with a spring in your step and sip on some hot lemon water before hitting up your favorite workout class. You have time to actually sit down for breakfast.
As you move through your day, you find a smile on your face. You’re proud of yourself because you already got your workout in – no pressure to find time after work. You have a productive meeting with your boss, joke with a co-worker, and even take a short walk after lunch. When you leave the office, you’re happy to know you can just turn off your work brain and settle in to a relaxing evening.
You meet your partner for dinner, and you don’t agonize about what to order or feel guilty after. Instead, you laugh and enjoy each other’s company. The food is an accessory to the main event – being together. Before your head hits the pillow, you think “that was a great day.”
Living with that level of ease might feel impossible right now. Maybe the idea of not questioning every decision or every bite of food feels like a luxury you can’t imagine.
I didn’t believe life could be this easy.
I was trying so hard to be healthy, but life was just moving too fast. I felt like I was choosing between living a healthy life and having a social life.
Then, a yoga teacher introduced me to Ayurveda. She said that it was possible to live with ease – we just have to be in sync with the natural rhythms that are constantly ebbing and flowing around us. Some of these rhythms are obvious, like the rise and fall of a day or the seasons of the year. But some are more subtle, like our monthly hormonal cycles or the 90-minute ultradian energy bursts we experience throughout the day.
She also taught me that these rhythms affect people differently, which is why we all need to have distinct and personalized routines.
This idea blew my mind. You see, the perfectionist in me was searching for THE ONE ABSOLUTE CORRECT WAY to be healthy, and I thought that the perfect way was going to built on rules, deprivation, and difficulty.
We’re all unique. Why don’t we eat and move that way?
It turns out that Ayurveda teaches us something different. It wants us to know and trust ourselves, not create rules based on what some Instagram influencer said made her feel fantastic. When I read about the Ayurvedic archetypes, I was in tears. The interplay of vata and pitta (two of the archetypes) explained me, my health, my strengths, and my weaknesses so completely.
I felt like I was talking to a trusted friend, not reading about a 5,000 year old system of medicine. Ayurveda taught me how to understand myself on a deep level. It’s why I now know EXACTLY what to do if I have no energy, and also means I don’t feel bad if I go out for pizza or a cinnamon roll.
What most of us get wrong about health.
You don’t have to battle your body. You aren’t “fighting” against extra pounds. You don’t need to try really hard to find health. While expensive powders and herbs can be useful, they’re a band-aid, not a true cure.
Go look in your pantry or medicine cabinet. Count how many herbs, teas, and tinctures you have bought to try to fix what’s not feeling right in your body. Are you scared that you need these products to keep you healthy?
Let’s go a level deeper to truly understand your body and work with it. You won’t have to rely on something you buy in order to feel healthy. You’ll be radiating energy and well-being.
That’s why 12 years after my initial discovery, I still practice Ayurveda and teach others these life-changing tools. When you’re using Ayurveda in your life, you will have an internal handbook of how to help yourself sleep, eat, and feel better, no matter what is happening in your life.
It sounds like a miracle drug, but it’s better than that, because it’s all about getting to the root cause of your physical and mental issues to create powerful solutions.
Learn how Ayurveda can help you. If you’re a busy woman who wants to have it all – schedule your Ayurvedic consultation. These life-changing sessions are filled with “a-ha!” moments that will blow your mind.
There are Two Programs to Choose from:
- Free 30-minute consultation to explore what’s happening in your life and how Ayurveda can help.
- 4-day analysis of your routine, diet, exercise, and stress – it’s like having a trusted coach present with you every minute of the day.
- Ayurvedic dosha assessment with personalized recommendations.
- Personalized Ayurvedic plan with daily practices, routines, exercises, and food ideas.
- Session 1: Understanding your dosha and naming your Ayurvedic identity. (~60 min)
- Session 2: Setting your daily dinacharya (routines) and getting better sleep. (~60 min)
- Session 3: Food and exercise for your dosha and tackling stress. (~60 min)
Ayurvedic Lifestyle Program:
- Everything included in the Ayurvedic Consultation
- Session 4: Ayurveda at work: how to harness your dosha for more satisfying work and better productivity. (~60 min)
- Session 5: understanding how your Ayurvedic dosha affects your interpersonal relationships (and how to fix them). (~60 min)
- Session 6: Personalized breath, meditation, and mantra. (~60 min)
5% of proceeds will go to Charity:Water, a non-profit dedicated to providing safe water access in developing countries.
What Clients are Saying:
“Sam took me from stressed, bloated and stressed out to glowing and balanced. she is worth every penny. Do yourself a favor and book her.”-Ky W.
“Working with Sam has been an incredible experience! She does a wonderful of job of listening and really getting to the heart of what may be causing imbalances in your life – physically, emotionally, mentally, etc. I learned so much about myself in the short amount of time we worked together. She is kind, patient and very knowledgeable and I would 100% recommend her consultation services to anyone who is looking to dip into the wellness world through Ayurveda/yoga.”-Yasmine A.
“Working with Sam has been life-changing. I am so thankful for all the guidance she has given me in the last couple of months. Thanks to Sam, I have been able to identify those aspects in my life (not just related to diet) that need modifications so that I can lead a happier life. Her tips have been on point and I feel more energized and with a more positive attitude towards my work, relationships and my own well-being.”– Anjali S.
If you don’t walk away from your 90-minute strategy session with practical, effective strategies to balance your health, I’ll give you a full refund.
Here’s why: I tailor each of my sessions to the client in front of me. I draw upon Ayurveda, yoga, Buddhism, psychology, sociology, nutrition, and the best self-help experts and spiritual teachers of today to offer the strategies that I think will give you the greatest return.
I know from my experience with 60+ clients that you’re going to walk away from our strategy session with some powerful changes you will incorporate immediately.
If that’s not the case, and you want a refund – no problem. There’s no risk to you.
You can receive expert, personalized, and non-judgmental guidance as you chase your dreams.
To ensure a personalized experience, I only accept a few clients each month, so sign up for your free consultation below.