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7 minute rebalancing yoga sequence

Try this simple set of poses after a long day at work. It will rebalance your energy and give you the boost you need to have a great evening with friends or family.

I recommend using a block, book, or blanket, but you can do this without any props if you don’t have them!

As always, take care of your body, support yourself, and enjoy!

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  Thanks for reading, and have a wonderful day,   samantha attard sig

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