30 minute yin yoga sequence for connection

Today’s 30 minute yin yoga sequence is about connection and slowing down. After a full week of a 24-hour news cycle, PLUS my own realization that my brain has been moving just a *bit* too fast, I created this sequence to help us all reconnect to ourselves, our breath and each other. We move slowly in this practice, and it sure feels good. Enjoy!

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  Thanks for reading, and have a wonderful day,   samantha attard sig

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