15 minute short and sweet yoga podcast

If it’s been a few days, weeks, or months off yoga, this is a short and sweet practice to get you back into your body. I’m always amazed at what just a few mindful breaths can do for my energy and mood. Enjoy!


If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.


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  Thanks for reading, and have a wonderful day,   samantha attard sig

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